Bigarmhz's Journal, 01 March 2011

207.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 62.24g | Prot: 131.36g | Carb: 173.87g.   Breakfast: Margarine, Whole Wheat Bread, Oatmeal. Lunch: 2% Fat Milk, Basmati Rice, Dried Fish. Dinner: Spanish Rice with Ground Beef. Snacks/Other: Rip-L Low Sodium Chips, Granulated Sugar, Professional Strength Whey Protein. more...

2337 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...