Weigh In record (no journal entry) for 02 August 2021
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202.6 lb
Lost so far: 15.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1075 kcal
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Fat: 38.32g | Prot: 82.66g | Carb: 98.85g.
Breakfast: Fiorentini Burro di Arachidi, Banana, Le Naturelle Albume d'uovo, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Pomodori, Barilla Pasta. Dinner: Saclà Olive Verdi Snocciolate in Salamoia, Pomodori, Aia Aequilibrium Petto di Tacchino al Forno, Albume d'uovo. Snacks/Other: Melone. more...
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losing 0.3 lb a week
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