John McKelvey's Journal, 27 February 2014

200.0 lb Lost so far: 2.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 13.30g | Prot: 30.22g | Carb: 161.40g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Toasted Garlic Bread, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Gin. Dinner: Sweet Mongolian with Rice (Regular). Snacks/Other: White Table Wine. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...