Weigh In record (no journal entry) for 02 August 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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3244 kcal
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Fat: 85.73g | Prot: 244.45g | Carb: 349.91g.
Breakfast: Caffè Zuccherato, Bauli Croissant Ai Frutti Di Bosco 7 Cereali E Semi, Myprotein Impact Whey Natural Chocolate, Latte Arborea Latte Parzialmente Scremato, Despar Confettura Extra di Fragola 70%, Myprotein Omega 3, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Conad Tartare Bovino, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. Dinner: Conad Aceto Balsamico, Pan Bauletto Bianco Enrico, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Ortomad Ciotola Sfiziosa. more...
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steady weight
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