Weigh In record (no journal entry) for 01 March 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2011:
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2131 kcal
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Fat: 78.45g | Prot: 74.57g | Carb: 288.53g.
Breakfast: Milk (Nonfat), Honey, Oats & Flakes Cereal. Lunch: Whole Green Beans, Light Mayonnaise, Summer Sausage, hy vee wheat bread, Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: popcorn movie, chicken skewer, hummus, pita bread. Snacks/Other: sierra mist, peanut m&m, Twizzlers, reeses peanut butter cup. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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gaining 1.2 lb a week
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