MMDuff10's Journal, 27 February 2014

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 102.31g | Prot: 89.57g | Carb: 32.72g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Scrambled Egg (Whole, Cooked), Jimmy Dean All-Natural Regular Pork Sausage. Snacks/Other: Anheuser-Busch Natural Ice. more...

2160 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...