michaeltaylorms's Journal, 01 March 2011

286.0 lb Lost so far: 29.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 31.00g | Prot: 87.50g | Carb: 148.00g.   Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: boneless chicken breast, Picante Medium Salsa. Snacks/Other: Peanut Butter Patties, Caramel DeLights, Pale Ale. more...

4257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes. more...