Simunye696's Journal, 27 February 2014

Lost 23 KG on Diet Chef in 2011 but picket up again 16 KG since I'm on pension. Diet Chef is not available in South Africa so I decided to give 5-2 Fast Diet a try. smile
OK, now I'm a bit in a predicament: I uploaded the mobile apps from fat-secret to my BB and they don't seem to be synchronised. Hence I skip updating here as well I guess, because via mobile is easier!

185.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

490 kcal

Fat: 10.89g | Prot: 60.81g | Carb: 39.60g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Mushrooms, Scrambled Egg. Lunch: Z Pro Protein Shake. Dinner: Z Pro Protein Shake. Snacks/Other: Raisins (Seedless), Grimmway Farms Shredded Carrots. more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Dance (square dancing) - 15 minutes, Resting - 23 hours and 30 minutes. more...