Simunye696's Journal, 28 February 2014

83KG
Oh dear, I wrote that my currant weight is also my goal-weight and can't find were to change this! :(((
Lost in the last 2 days 1kg. But I will have the next 2 days fast next week. Fast-days are not good for the weekend and easier to stick to in the week. :)))
183.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1464 kcal Fat: 57.05g | Prot: 72.37g | Carb: 172.65g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Fried Egg, Coffee-Mate Original Powder Creamer, When Pigs Fly Dark Rye Bread, Margarine (Regular). Lunch: Rye Bread, Extra Light Margarine, Poached Egg, Cucumber (with Peel). Dinner: Bouillon Cubes Soup (Low Sodium, Dry), Carrots, Mushrooms, Green Peppers, Grape Tomatoes, Trader Joe's Sweet Potatoes, Green Peas (Frozen), Onions. Snacks/Other: Diet Protein, Milk, KCB Special Cake Rusk, Pecan Nuts. more...
on diet 5:2 Fast Diet   losing 15.4 lb a week



     
 

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