Weigh In record (no journal entry) for 01 March 2011
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193.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2011:
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2229 kcal
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Fat: 98.47g | Prot: 79.65g | Carb: 256.96g.
Breakfast: egg mcmuffin. Lunch: parmesan cheese, Heart Smart Traditional Sauce, Ground Beef (85% Lean / 15% Fat), Smart Taste Pasta. Dinner: Black Beans, French Onion Dip, French Onion Dip, Original Potato Chips, Light Sour Cream, Finely Shredded Mild Cheddar Cheese, Taco Bell Kit. Snacks/Other: Low Sodium V8 100% Vegetable Juice, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chewy Bars - Oats & Chocolate, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 8.4 lb a week
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usersrdum's weight history
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