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new scales, weigh slightly heavy....:(
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1755 kcal
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Fat: 66.02g | Prot: 68.25g | Carb: 223.75g.
Breakfast: Flora Original, Warburtons Crumpet. Lunch: Sainsbury's Crab Sticks, Aldi Sweetcorn, Cooked Beetroot, Chinese Cabbage (Pe-Tsai). Dinner: Elmlea Double Light, Bananas, Morrisons Meat Feast Pasta Melt, Morrisons Deep Pan Four Cheese Pizza. more...
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gaining 3.2 lb a week
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