Tubbyspice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 1689 106%
fat: 78.29g
|
protein: 48.01g
|
carbs: 167.63g
2235*  546
Fri 4th: 1249 * 78%
fat: 34.44g
|
protein: 54.06g
|
carbs: 179.18g
- -
Thu 3rd: 1239 * 77%
fat: 54.17g
|
protein: 61.73g
|
carbs: 124.57g
- -
Wed 2nd: 1281 * 80%
fat: 36.90g
|
protein: 79.85g
|
carbs: 155.00g
- -
Tue 1st: 1165 73%
fat: 38.80g
|
protein: 80.94g
|
carbs: 122.87g
- -
March 2014
Mon 31st: 1045 65%
fat: 40.20g
|
protein: 59.42g
|
carbs: 109.57g
- -
Sun 30th: 2213 * 138%
fat: 128.36g
|
protein: 66.97g
|
carbs: 192.96g
- -
Sat 29th: 1844 115%
fat: 79.39g
|
protein: 79.18g
|
carbs: 180.59g
- -
Fri 28th: 1518 * 95%
fat: 48.71g
|
protein: 39.03g
|
carbs: 230.13g
- -
Thu 27th: 1152 72%
fat: 31.67g
|
protein: 37.95g
|
carbs: 178.63g
- -
Wed 26th: 1503 * 94%
fat: 67.16g
|
protein: 64.64g
|
carbs: 155.67g
- -
Tue 25th: 1549 * 97%
fat: 62.47g
|
protein: 55.59g
|
carbs: 191.85g
- -
Mon 24th: 1490 * 93%
fat: 36.93g
|
protein: 90.99g
|
carbs: 165.44g
- -
Sun 23rd: 1854 * 116%
fat: 85.33g
|
protein: 74.38g
|
carbs: 188.91g
2194  340
Sat 22nd: 1977 * 124%
fat: 59.26g
|
protein: 56.29g
|
carbs: 276.25g
- -
Fri 21st: 1179 * 74%
fat: 42.30g
|
protein: 64.18g
|
carbs: 134.16g
- -
Thu 20th: 1646 * 103%
fat: 61.47g
|
protein: 60.46g
|
carbs: 208.86g
- -
Wed 19th: 1313 * 82%
fat: 56.11g
|
protein: 67.10g
|
carbs: 128.74g
- -
Tue 18th: 1102 * 69%
fat: 27.72g
|
protein: 69.50g
|
carbs: 141.98g
- -
Mon 17th: 1450 * 91%
fat: 71.33g
|
protein: 78.68g
|
carbs: 120.18g
2283*  833

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