Weigh In record (no journal entry) for 27 February 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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3191 kcal
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Fat: 135.39g | Prot: 121.46g | Carb: 369.58g.
Breakfast: Alpro Rijstemelk Light, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Slagroom (Onder Druk), Milsani Vanille Vla, Plus Fruitsalade, Klaas Puul Roze Garnalen, Gebakken Ei zonder Vet, Salade met Sla, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers). Snacks/Other: After Eight Mint Chocolade, Bolletje Nogal Lange Koekjes Kaneel, Milka Melkchocolade, Côte d'Or Puur Hazelnoten, Amandelen, Mandarijn. more...
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3240 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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