Weigh In record (no journal entry) for 01 March 2011
|
216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1819 kcal
|
Fat: 66.21g | Prot: 82.38g | Carb: 237.45g.
Breakfast: Edam Cheese, White Bread. Lunch: Edam Cheese, Multigrain Bread. Dinner: Oranges, Honey, Lowfat Plain Yogurt, Oranges, Apples. more...
|
|
3368 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2bull's weight history
|