Weigh In record (no journal entry) for 01 March 2011
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172.4 lb
Lost so far: 110.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1681 kcal
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Fat: 53.35g | Prot: 105.93g | Carb: 207.12g.
Breakfast: Granny smith, Quaker Oats Old Fashioned Oatmeal, cinnamon, chocolate chip clif bar. Lunch: Alpine valley honey wheat flaxseed, almond butter maranatha, honey, orange, cinnamon. Dinner: fage nonfat yogurt, chicken. more...
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3676 kcal
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Activities & Exercise:
Driving - 45 minutes, gym time - 1 hour and 10 minutes, evening walk - 28 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 7 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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