Weigh In record (no journal entry) for 02 August 2021
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125.0 lb
Lost so far: 68.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1454 kcal
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Fat: 54.79g | Prot: 48.73g | Carb: 195.38g.
Breakfast: Jeruk, Apel. Lunch: Maizenaku Tepung Pati Jagung, Nasi Putih, Bawang Putih Cincang, Putih Telur, Bertolli Olive Oil, Minyak Wijen, Lee Kum Kee Saus Tiram, Del Monte Saus Tomat, Kubis, Wortel, Udang, Telur. Dinner: Daun Bawang, Cabai Merah atau Rawit, Bertolli Olive Oil, Tahu. Snacks/Other: Jeruk, Cimory Squeeze Yoghurt, Pepaya. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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