Weigh In record (no journal entry) for 27 February 2014
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1531 kcal
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Fat: 67.57g | Prot: 166.63g | Carb: 54.21g.
Breakfast: Pomidory, Jajko. Lunch: Toppo Surówka Domowa, Karkówka z Grilla. Dinner: Toppo Surówka Domowa, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Kawa z Mlekiem, Pilos Twaróg Chudy, Toppo Surówka Domowa, Zapiekany lub Pieczony Dorsz. more...
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gaining 3.1 lb a week
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