Weigh In record (no journal entry) for 01 March 2011
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2079 kcal
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Fat: 61.10g | Prot: 143.93g | Carb: 252.93g.
Breakfast: heavy cream, pear, Dried Cranberries, Blueberries, Instant Oatmeal. Lunch: mushrooms, cauliflower, broccoli, tomato, mayonnaise, whole wheat bread, chicken breast. Dinner: Minestrone Soup (Home Recipe), Tomatoes, Cottage Cheese, Hamburger Patty, cottage cheese, chicken breast. Snacks/Other: Bananas, Cadbury egg, dried fruit. more...
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1830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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