Weigh In record (no journal entry) for 01 March 2011
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132.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1689 kcal
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Fat: 54.81g | Prot: 85.73g | Carb: 223.04g.
Breakfast: french vanilla cafe, Mini Bagels Cinnamon, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Light Fat Free Very Vanilla Yogurt. Lunch: Animal Crackers, Bananas, Apples, Lite Raspberry Walnut Viniagrette, Strawberries, Romaine Hearts, Spinach, Celery, Sliced Almonds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stewed Tomatoes, Green Peppers, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Swiss Steak. Snacks/Other: Reduced Fat Creamy Peanut Butter, Mini Bagels Cinnamon, Sugar Free Peppermint Mints, Suisse Mocha Sugar Free. more...
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1845 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, elliptical - 10 minutes. more...
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gaining 8.4 lb a week
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