Cheylynn's Journal, 01 August 2021

168.0 lb Lost so far: 40.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 69.44g | Prot: 56.19g | Carb: 221.36g.   Breakfast: Great Value Stevia , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Instant Powder), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas , HEB Strawberries & Bananas Frozen, South Beach Diet High Protein Chocolate Shake Mix, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), A&W Diet Root Beer, Mt. Olive Simply Pickles Hamburger Dill Chips, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Ore-Ida Waffle Fries, Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peach Pie (Two Crust), Cheetos Baked Cheetos (Package). more...

2424 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 11 hours. more...