John10251's Journal, 01 August 2021

Happy Sunday Everyone!!! Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 281 kcal deficit // BF↑0.1% // Sleep Goal met

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1812 kcal

Fat: 111.99g | Prot: 122.22g | Carb: 83.24g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Swiss Cheese Slices, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Kirkland Signature Rotisserie Chicken, Cooked Summer Squash (from Fresh), Sweet Potato Fries. Snacks/Other: Whole Milk, Toll House Triple Chip Cookie Dough. more...

2622 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...