Weigh In record (no journal entry) for 27 February 2014
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1764 kcal
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Fat: 73.45g | Prot: 112.82g | Carb: 161.99g.
Breakfast: Zapekanka, Zapekanka, Молоко. Lunch: Pepperoni, Sun-Dried Tomatoes, Треска Отварная, Слобода Майонез Оливковый 67%, Яблоко, Сельдерей, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Форель. Snacks/Other: Майонез, Сливочное Масло, Яблоко, Сельдерей, Штолле Пирог с Вишней. more...
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1508 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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