LawlerJr's Journal, 02 June 2021

14.7%
173.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2021:
560 kcal Fat: 23.91g | Prot: 51.00g | Carb: 37.62g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Publix Boneless Skinless Chicken Thighs, Kirkland Signature Basil Pesto, Basmati Rice. more...
2165 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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