Weigh In record (no journal entry) for 01 August 2021
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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954 kcal
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Fat: 32.23g | Prot: 32.23g | Carb: 138.21g.
Breakfast: Smucker's Strawberry Jam, Equate Complete Multivitamin, Italian Bread, Peanut Butter, Half and Half Cream, Kirkland Signature Vitamin D3, Kirkland Signature B-12 5000 MCG, Spring Valley Folic Acid, Coffee. Dinner: Chicken or Turkey and Noodles (Mixture), Mashed Potato. Snacks/Other: Smucker's Strawberry Jam, Jell-O Cherry Cheesecake No Bake Dessert Mix, Potato Chips, Hershey's Miniatures. more...
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steady weight
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genedougherty's weight history
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