lordhalos's Journal, 01 August 2021

241.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 80.56g | Prot: 76.01g | Carb: 231.13g.   Breakfast: Hank's Gourmet Vanilla Cream Soda. Lunch: Peanut Butter, HEB Sliced Red Apples, Clean Eatz Chicken Bacon Ranch. Dinner: Heluva Good French Onion Sour Cream Dip, Lay's Lightly Salted Wavy Potato Chips, Subway 6" American Club. Snacks/Other: Kirkland Signature Cranberry Grape 100% Juice Blend. more...

3352 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...