Weigh In record (no journal entry) for 01 August 2021
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2021:
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1696 kcal
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Fat: 135.95g | Prot: 94.56g | Carb: 20.01g.
Breakfast: Butter (Salted), Breakfast - Flax Muffin, Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise, Maple Leaf Naturally Smoked Bacon. Dinner: Lasagna Stuffed Chicken. more...
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losing 4.5 lb a week
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