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Went to The Boat Yard last night and had some drinks and fried chicken along with good conversation with friends. This weight gain was definitely expected. But at my stage I’m not feeling guilty anymore - just right back on my grind today.. re: https://theboatyardny.com/events/
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1239 kcal
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Fat: 67.55g | Prot: 57.62g | Carb: 96.64g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Nuts Online Roasted Golden Chickpeas, P3 Portable Protein Pack. more...
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gaining 17.5 lb a week
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