Weigh In record (no journal entry) for 01 August 2021
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1443 kcal
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Fat: 55.05g | Prot: 43.09g | Carb: 187.47g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Morrisons King Prawn Linguini, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Snacks/Other: Tesco Fig Rolls, Tesco Fig Rolls, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 7.7 lb a week
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