Weigh In record (no journal entry) for 01 March 2011
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226.0 lb
Lost so far: 58.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1494 kcal
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Fat: 58.96g | Prot: 117.80g | Carb: 167.33g.
Breakfast: Turkey Bacon, Egg, Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Blackberry Preserves. Lunch: Miracle Whip Light, Asparagus. Dinner: Seasoned crackers, Multigrain Crispbread Crackers, Atlantic Cod, Whole Leaf Spinach, Canned Mixed Vegetables. Snacks/Other: Sugar Free Strawberry Jelly, Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread, Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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