ssoudy's Journal, 26 February 2014

165.6 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 137.30g | Prot: 199.35g | Carb: 312.87g.   Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Cinnamon, Nutiva Chia Seed, Milk (Nonfat). Lunch: Egg Omelet or Scrambled Egg with Vegetables, Basmati Rice, Olives, Mixed Salad Greens, Member's Mark Omega 3 Fish Oil (1000 mg), Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Pita Bread, Quillayes Queso Chacra, Turkey Ham, Egg, Avocados, Tomatoes, Mixed Vegetables (Frozen). Snacks/Other: Natur de Maiz, Peach, Fruit Salad, Bananas. more...

2539 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...