Weigh In record (no journal entry) for 27 July 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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985 kcal
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Fat: 18.76g | Prot: 140.21g | Carb: 54.66g.
Breakfast: Jumbo Gegrilde Kalkoenfilet, Senseo Dark Roast, Canderel Zoetjes, AH Basic Roggebrood. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Chef Select & You Zoete Aardappelblokjes. Dinner: Gebakken of Geroosterde Zalm, Broccoli. Snacks/Other: Kruidvat Isolate Whey Vanilla. more...
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losing 7.7 lb a week
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