Weigh In record (no journal entry) for 30 July 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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757 kcal
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Fat: 9.21g | Prot: 66.95g | Carb: 99.95g.
Breakfast: Gekookt Ei, AH Oberlander, AH Snoepgroente Tomaat, AH Paprika Mix, Body & Fit Liquid Egg Whites, Kruidvat Isolate Whey Vanilla, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Gebraden Kalkoenfilet, Verse Pasta (Gekookt). Snacks/Other: Appel. more...
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gaining 12.3 lb a week
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