Weigh In record (no journal entry) for 01 August 2021
|
129.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
708 kcal
|
Fat: 17.45g | Prot: 71.46g | Carb: 64.20g.
Breakfast: Senseo Dark Roast, Kruidvat Isolate Whey Vanilla, Canderel Zoetjes. Lunch: Body & Fit Liquid Egg Whites, AH Snoepgroente Tomaat. Dinner: Gesneden Ham, Kaas, Pannenkoeken. Snacks/Other: AH Krentenbol. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|