rem7144's Journal, 01 August 2021

235.5 lb Lost so far: 61.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 34.19g | Prot: 72.28g | Carb: 146.29g.   Breakfast: Porridge. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Crinkle Cut Gherkins , Chicken Breast, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Raspberries, Tesco Mango Chunks, Chicken Breast, Tesco Lightly Salted Rice Cake, Porridge. Snacks/Other: Seriously Strong Spreadable Cheese, DS Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls. more...

3851 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...