Weigh In record (no journal entry) for 31 July 2021
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235.5 lb
Lost so far: 61.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1173 kcal
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Fat: 42.85g | Prot: 69.71g | Carb: 126.16g.
Breakfast: Porridge. Lunch: Aldi Lentil Curls Thai Sweet Chilli, Chicken Breast, Morrisons Crinkle Cut Gherkins , Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Tesco Lightly Salted Rice Cake, Tesco Lightly Salted Rice Cake. Snacks/Other: Cheese Spread, Aldi Rice Cakes. more...
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3658 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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