Weigh In record (no journal entry) for 01 March 2011
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1858 kcal
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Fat: 64.39g | Prot: 57.13g | Carb: 216.74g.
Breakfast: Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Grove Made Orange Juice. Lunch: Lasagna, Chocolate Covered Craisins. Dinner: Fried Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Mile-High Blueberry Muffins. Snacks/Other: Red Table Wine, Freshly Brewed Coffee (Grande), pepperidge farm mini chocolate chunk. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ploegers's weight history
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