Weigh In record (no journal entry) for 28 February 2011
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2198 kcal
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Fat: 98.55g | Prot: 48.69g | Carb: 261.31g.
Breakfast: Freshly Brewed Coffee (Grande), Grove Made Orange Juice, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread. Lunch: Goldfish Original Crackers, Diet Coke, Almost Famous Breadsticks. Dinner: House Salad (No Dressing). Snacks/Other: Red Table Wine, Cocktail Peanuts, Buttetscotch Blondies. more...
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2090 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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