lc2r18's Journal, 01 March 2011

209.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1688 kcal

Fat: 49.06g | Prot: 77.55g | Carb: 234.87g.   Breakfast: Activia Strawberry Yogurt, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: Steamfresh Mixed Vegetables. Dinner: Sourdough Baguette, Creamy Tomato Soup with Croutons, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Chocolate Frozen Yogurt, Coffee Frozen Yogurt, Charged Bar. more...

2757 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...