craftykathy1602's Journal, 01 August 2021

121.3 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

---

849 kcal

Fat: 33.26g | Prot: 42.38g | Carb: 98.26g.   Breakfast: Devondale Light Butter, Poached Egg, Tea with Skimmed Milk, Aussie Farmers Direct Multigrain Bread. Lunch: Pumpkin Soup. Dinner: Abbott's Village Bakery Harvest Seeds & Grains Bread, Poached Egg, Cooked Green String Beans (from Fresh), Birds Eye Oven Bake Lemon Pepper Fish Fillets. Snacks/Other: Tea with Skimmed Milk, Bulla Real Dairy Vanilla Ice Cream. more...

2705 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 16 minutes, Sleeping - 8 hours. more...