Tracecrom's Journal, 26 February 2014

112.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 22.15g | Prot: 56.27g | Carb: 100.11g.   Breakfast: Woolworths Vanilla Choc Chip Muffin, Woolworths Beech Smoked Ham, Woolworths Fat Free Plain Cottage Cheese, Woolworths Ciabatta Bread Sticks. Lunch: Tomatoes, Woolworths Fat Free Plain Cottage Cheese, Cucumber (with Peel) , Lettuce, Woolworths Beech Smoked Ham. Dinner: Wellington's Sweet Chilli Sauce, Mrs. H. S. Balls Original Chutney, Hard-Boiled Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Jalapeno Peppers, Woolworths Beech Smoked Ham. Snacks/Other: PnP Fat Free Milk, Illovo Treacle Sugar, Apples, Coffee with Milk. more...

1505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...