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I guess I have forgotten to enter my weight for the last week. I have been sticking right at 225 for the past three days and only varied up to 227 a few times in that week. I not that I have to eat better, I have been on a chocolate chip cookie kick for a while but they are so very good! The other day I had fresh Papa Murphy's Pizza and fresh baked chocolate chip cookies for dinner! Talk about a bad eating day but it was a great day otherwise.
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225.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2228 kcal
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Fat: 68.16g | Prot: 96.09g | Carb: 339.98g.
Breakfast: Braeburn Apples, Coffee, English Almond Toffee Coffee Creamer, Raisins, Almonds, Bananas, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Grandma L's Meatloaf, broccoli and rice steamer. Dinner: Special K Protein Meal Bar, Fresh Ham, Sliced Pepper Jack Cheese, Flatbread Light Herb Italian. Snacks/Other: Clif Bar - Black Cherry Almond, apple, red grapes, strawberries. more...
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losing 1.8 lb a week
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