Weigh In record (no journal entry) for 26 February 2014
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121.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2599 kcal
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Fat: 62.08g | Prot: 117.87g | Carb: 310.99g.
Breakfast: 8th Continent Original Soymilk, General Mills Multigrain Cheerios. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Coca-Cola Coco-Cola Classic (12 oz), Ore-Ida Tater Tots, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato, Skinless Chicken Breast. Dinner: Spanish Rice, Refried Beans (Canned), Whiskey Sour, Skinless Chicken Breast, Guacamole, Buy Low Corn Chips Buy Low Corn Chips. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Chip. more...
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losing 9.8 lb a week
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