Weigh In record (no journal entry) for 01 August 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1184 kcal
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Fat: 33.91g | Prot: 50.25g | Carb: 177.52g.
Breakfast: Sambal Goreng, KFC Dada Ayam, Sawi Dimasak (dari Segar), Petai, Nasi Putih, Tempe Orek, Pisang. Lunch: Permen, Petai, Sawi Dimasak (dari Segar), Tempe Orek, Sambal Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Orek, Madu, Buah Naga. Snacks/Other: Kue Bolu, Padimas Bolu Lapis Coklat. more...
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gaining 0.8 lb a week
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