Weigh In record (no journal entry) for 01 August 2021
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125.4 lb
Lost so far: 67.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1262 kcal
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Fat: 37.00g | Prot: 63.74g | Carb: 162.77g.
Breakfast: Wortel, Tomat Merah. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Bertolli Olive Oil, Nasi Putih, Cabai Merah atau Rawit, Putih Telur, Quaker Instant Oatmeal, Dada Ayam. Dinner: NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yoghurt, Pepaya. more...
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steady weight
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hannaoviliafayola's weight history
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