ceceliaalder's Journal, 01 March 2011

19 lbs

163.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 38.91g | Prot: 106.53g | Carb: 110.59g.   Breakfast: Egg, Smart White Bread, Smart White Bread, Original Buttery Spread. Lunch: Beef & Bean Chimichangas, Turkey Club Sandwich. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Chocolate Pudding Cup. more...

2034 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...