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Hit my goal weight on the dot!! Today, soo happy! All my hard work has finally paid off, I won’t be focusing on weight anymore as I continue my quest to lean out as much as possible, with the possibility of completing in figure bikini in the possible future.
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135.0 lb
Lost so far: 40.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1630 kcal
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Fat: 29.23g | Prot: 120.09g | Carb: 240.23g.
Breakfast: Pure Protein Vanilla Cream Protein Powder, Liberte Greek Yogurt 0%, Banana, PB & Me Powdered Almond Butter. Dinner: Lean Cuisine Chicken Fettuccine. Snacks/Other: Red Delicious Apples, Premier Protein Chocolate Protein Shake, Silk True Almond Unsweetened, Compliments Quick Oats, Orville Redenbacher's Smart Pop, QuestBar Birthday Cake Protein Bar. more...
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losing 1.8 lb a week
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