Weigh In record (no journal entry) for 01 March 2011
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231.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2011:
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2191 kcal
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Fat: 114.28g | Prot: 88.35g | Carb: 194.81g.
Breakfast: Wal-Mucil plus Calcium, Weight Smart Multivitamin, Coffee (Brewed From Grounds), Bananas. Lunch: Tap Water, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Cheesy Potatoes, Chocolate Cake, Hidden Valley Ranch, Salad, chicken breast, green beans, gravy, Pork tenderloin, spaghetti sauce, Alfredo Sauce, Rigatoni. Snacks/Other: Miller Lite. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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