Weigh In record (no journal entry) for 01 March 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2808 kcal
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Fat: 94.51g | Prot: 132.91g | Carb: 353.47g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Weight Watchers Tortilla, Lean Cuisine Grilled Ch, Lemon Pudding, Ritz Cheese, Grapes. Dinner: Panago Classic, Ground Beef, Spaghetti, Spaghetti Sauce, Miracle Whip, Roast Beef. Snacks/Other: Chocolate Milk 2%. more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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