Weigh In record (no journal entry) for 31 July 2021
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1220 kcal
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Fat: 75.98g | Prot: 49.47g | Carb: 84.09g.
Breakfast: Powerade Lemon Lime (32 oz), Sugared or Glazed Doughnuts . Lunch: Bar-S Foods Hot Dog Franks, Bacon, Ground Beef (80% Lean / 20% Fat) . more...
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losing 8.6 lb a week
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dwatsonjr70's weight history
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