Weigh In record (no journal entry) for 31 July 2021
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2134 kcal
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Fat: 79.17g | Prot: 111.57g | Carb: 251.69g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast. Dinner: Lay's Wavy Jerk Chicken, Sweet Onions, Great Value Medium Cheddar Cheese, Light Mayonnaise, Carl Buddig Corned Beef, EarthGrains 35 Calorie White Bread, Bananas, Water, A&W Diet Root Beer (Can). Snacks/Other: White Chocolate Candies, Hershey's Birthday Cake Kisses, Custard Filled Doughnut with Icing. more...
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losing 1.4 lb a week
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